GUACAMOLE vs SMOKY CHIPOTLE LENTIL HUMMUS
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE LENTIL HUMMUS wins in 5 out of 9 nutrient categories
GUACAMOLE: 3
vs
SMOKY CHIPOTLE LENTIL HUMMUS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 471 MG | 383 MG |