GUACAMOLE vs EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP wins in 5 out of 10 nutrient categories
GUACAMOLE: 2
vs
EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 112 cal | 67 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 350 MG |