GUACAMOLE vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
GUACAMOLE: 4
vs
HUMMUS QUARTET: 3
(3 ties)
Overview
| Nutrient | GUACAMOLE | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 411 MG |