GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 526 MG | 323 MG | |
| Sodium, Na | 421 MG | 742 MG |