GUACAMOLE vs MILD THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
MILD THICK AND CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 9.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 588 MG | 424 MG |