GUACAMOLE vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE: 3
vs
MILD CORN & BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 10.6 MG |
Minerals
| Mineral | GUACAMOLE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 588 MG | 471 MG |