GUACAMOLE vs YAMBA HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs YAMBA HUMMUS: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	YAMBA HUMMUS	Winner
Calories	167 cal	393 cal
Protein	0 g	10.7 g
Carbs	10 g	32.1 g
Fat	15 g	25 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	YAMBA HUMMUS	Winner
Vitamin C, total ascorbic acid	10 MG	4.3 MG

Mineral	GUACAMOLE	YAMBA HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	400 MG	393 MG

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