GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUACAMOLE: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	145 cal	30 cal
Protein	3.2 g	0 g
Carbs	9.7 g	6.1 g
Fat	12.9 g	0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	67.7 MG	7.3 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	387 MG	576 MG

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