GUACAMOLE vs TOMATILLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUACAMOLE: 4 vs TOMATILLO: 4 (3 ties)

Overview

Nutrient	GUACAMOLE	TOMATILLO	Winner
Calories	94 cal	50 cal
Protein	2.4 g	0 g
Carbs	7.1 g	10 g
Fat	7.1 g	1.7 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	TOMATILLO	Winner
Vitamin C, total ascorbic acid	550.6 MG	0 MG

Mineral	GUACAMOLE	TOMATILLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	190 MG
Sodium, Na	435 MG	500 MG

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