GUACAMOLE vs BEAN DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

GUACAMOLE: 5 vs BEAN DIP: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	BEAN DIP	Winner
Calories	167 cal	129 cal
Protein	0 g	6.5 g
Carbs	10 g	16.1 g
Fat	15 g	3.2 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	BEAN DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GUACAMOLE	BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	500 MG	226 MG
Sodium, Na	417 MG	484 MG

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