GUACAMOLE vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 7 out of 10 nutrient categories
GUACAMOLE: 2
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 7
(1 ties)
Overview
| Nutrient | GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 484 MG | 300 MG |