GUACAMOLE vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
SPINACH ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 270 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 10 g | 8.1 g | |
| Fat | 15 g | 24.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 400 MG | 541 MG |