GUACAMOLE vs EL PINTO

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs EL PINTO: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	EL PINTO	Winner
Calories	150 cal	17 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	EL PINTO	Winner
Vitamin C, total ascorbic acid	200 MG	80 MG

Mineral	GUACAMOLE	EL PINTO
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	283 MG

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