GUACAMOLE vs DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 400 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 15.8 g | 41.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 421 MG | 900 MG |