GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 11 nutrient categories

GUACAMOLE: 4 vs SALSA: 3 (4 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	167 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	28.1 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	467 MG	250 MG

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