GUACAMOLE vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
MILK CARAMEL SPREAD: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 56.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 367 MG |