GUACAMOLE vs TEQUILA LIME SALSA
Nutrition comparison per 100 g serving
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TEQUILA LIME SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
TEQUILA LIME SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 9.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.6 MG |
Minerals
| Mineral | GUACAMOLE | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 545 MG |