GUACAMOLE vs ALL NATURAL FRESH SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL FRESH SALSA wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
ALL NATURAL FRESH SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 17.1 MG |
Minerals
| Mineral | GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 450 MG | 375 MG |