GUACAMOLE vs RANCH DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs RANCH DIP: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	RANCH DIP	Winner
Calories	175 cal	321 cal
Protein	1.8 g	7.1 g
Carbs	8.8 g	17.9 g
Fat	15.8 g	25 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	RANCH DIP	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	GUACAMOLE	RANCH DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	526 MG	250 MG
Sodium, Na	421 MG	536 MG

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