GUACAMOLE vs BEAN DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

GUACAMOLE: 4 vs BEAN DIP: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	BEAN DIP	Winner
Calories	143 cal	83 cal
Protein	3.3 g	3.3 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	10 g	1.7 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	BEAN DIP	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	GUACAMOLE	BEAN DIP
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	450 MG	333 MG

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