GUACAMOLE vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
GUACAMOLE: 4
vs
KINGS: 6
(1 ties)
Overview
Vitamins
| Vitamin | GUACAMOLE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 312.3 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 316 MG | 357 MG |