GUACAMOLE vs HILAND

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

GUACAMOLE: 5 vs HILAND: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	HILAND	Winner
Calories	158 cal	200 cal
Protein	1.8 g	3.3 g
Carbs	8.8 g	6.7 g
Fat	12.3 g	16.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HILAND	Winner
Vitamin C, total ascorbic acid	312.3 MG	0 MG

Mineral	GUACAMOLE	HILAND	Winner
Calcium, Ca	19 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	463 MG	0 MG
Sodium, Na	316 MG	600 MG

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