GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

GUACAMOLE: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	136 cal	48 cal
Protein	3.0 g	0 g
Carbs	9.1 g	9.7 g
Fat	12.1 g	0 g
Fiber	3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUACAMOLE	SALSA
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	303 MG	548 MG

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