GUACAMOLE vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 4 out of 11 nutrient categories
GUACAMOLE: 4
vs
RANCH FLAVORED DIP: 2
(5 ties)
Overview
| Nutrient | GUACAMOLE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 182 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 9.1 g | 9.1 g | Tie |
| Fat | 12.1 g | 15.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 303 MG | 636 MG |