GUACAMOLE vs PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUACAMOLE: 5 vs PICO DE GALLO SALSA: 5 (1 ties)

Overview

Nutrient	GUACAMOLE	PICO DE GALLO SALSA	Winner
Calories	136 cal	18 cal
Protein	3.0 g	0 g
Carbs	9.1 g	3.6 g
Fat	12.1 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	GUACAMOLE	PICO DE GALLO SALSA
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	303 MG	429 MG

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