GUACAMOLE vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
TOFU DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 133 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 8 MG |
Minerals
| Mineral | GUACAMOLE | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 588 MG | 400 MG |