GUACAMOLE vs CHEFMEL'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUACAMOLE: 4 vs CHEFMEL'S: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	CHEFMEL'S	Winner
Calories	200 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	13.3 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	CHEFMEL'S	Winner
Vitamin C, total ascorbic acid	8 MG	20 MG

Mineral	GUACAMOLE	CHEFMEL'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	383 MG	0 MG

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