GUACAMOLE vs MILD MANGO LIME CHAMOY SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 15 nutrient categories

GUACAMOLE: 8 vs MILD MANGO LIME CHAMOY SALSA: 3 (4 ties)

Overview

Nutrient	GUACAMOLE	MILD MANGO LIME CHAMOY SALSA	Winner
Calories	150 cal	47 cal
Protein	3.3 g	0 g
Carbs	10 g	12.5 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	MILD MANGO LIME CHAMOY SALSA	Winner
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	GUACAMOLE	MILD MANGO LIME CHAMOY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	383 MG	625 MG

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