GUACAMOLE vs FRUIT DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 10 nutrient categories

GUACAMOLE: 6 vs FRUIT DIP: 2 (2 ties)

Overview

Nutrient	GUACAMOLE	FRUIT DIP	Winner
Calories	200 cal	275 cal
Protein	3.3 g	2.5 g
Carbs	10 g	27.5 g
Fat	16.7 g	15 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	8 MG	3 MG

Mineral	GUACAMOLE	FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	267 MG	2,975 MG

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