GUACAMOLE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

GUACAMOLE: 3 vs KROGER: 4 (3 ties)

Overview

Nutrient	GUACAMOLE	KROGER	Winner
Calories	167 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10 g	10 g	Tie
Fat	15 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	KROGER	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GUACAMOLE	KROGER
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	400 MG	767 MG

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