GUACAMOLE vs MILD ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MILD ORIGINAL SALSA wins in 5 out of 11 nutrient categories
GUACAMOLE: 3
vs
MILD ORIGINAL SALSA: 5
(3 ties)
Overview
| Nutrient | GUACAMOLE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG |
Minerals
| Mineral | GUACAMOLE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 417 MG | 475 MG |