GUACAMOLE vs BUFFALO CHICKEN DIP
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CHICKEN DIP wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
BUFFALO CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 250 cal | |
| Protein | 3.0 g | 7.5 g | |
| Carbs | 9.1 g | 7.5 g | |
| Fat | 12.1 g | 22.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 36 MG | 172 MG | |
| Sodium, Na | 303 MG | 1,175 MG |