GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

GUACAMOLE: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	175 cal	36 cal
Protein	1.8 g	0 g
Carbs	8.8 g	7.1 g
Fat	15.8 g	0 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	21.1 MG	4.3 MG

Mineral	GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	526 MG	0 MG
Sodium, Na	421 MG	536 MG

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