GUACAMOLE vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GUACAMOLE: 5
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 733 MG |