GUACAMOLE vs HOT PICO

Nutrition comparison per 100 g serving

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HOT PICO wins in 5 out of 12 nutrient categories

GUACAMOLE: 3 vs HOT PICO: 5 (4 ties)

Overview

Nutrient	GUACAMOLE	HOT PICO	Winner
Calories	167 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	10 g	4.2 g
Fat	15 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HOT PICO	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUACAMOLE	HOT PICO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	146 MG
Sodium, Na	400 MG	521 MG

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