GUACAMOLE vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 14 nutrient categories

GUACAMOLE: 8 vs ROASTED GARLIC HUMMUS: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	ROASTED GARLIC HUMMUS	Winner
Calories	140 cal	200 cal
Protein	1.8 g	6.7 g
Carbs	8.8 g	16.7 g
Fat	12.3 g	11.7 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	ROASTED GARLIC HUMMUS
Folate, total	70 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	GUACAMOLE	ROASTED GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	474 MG	0 MG
Sodium, Na	368 MG	500 MG

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