GUACAMOLE vs BEET GARLIC WHITE BEAN HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

BEET GARLIC WHITE BEAN HUMMUS wins in 7 out of 14 nutrient categories

GUACAMOLE: 6 vs BEET GARLIC WHITE BEAN HUMMUS: 7 (1 ties)

Overview

Nutrient	GUACAMOLE	BEET GARLIC WHITE BEAN HUMMUS	Winner
Calories	140 cal	107 cal
Protein	1.8 g	7.1 g
Carbs	8.8 g	21.4 g
Fat	12.3 g	0 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	BEET GARLIC WHITE BEAN HUMMUS
Folate, total	70 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	GUACAMOLE	BEET GARLIC WHITE BEAN HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	474 MG	250 MG
Sodium, Na	368 MG	411 MG

Ad 728x90