GUACAMOLE vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
ORIGINAL HOMMUS: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 393 MG |