GUACAMOLE vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	AHOLD	Winner
Calories	167 cal	267 cal
Protein	0 g	3.3 g
Carbs	10 g	6.7 g
Fat	15 g	23.3 g
Fiber	6.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	AHOLD	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GUACAMOLE	AHOLD	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	417 MG	417 MG	Tie

Ad 728x90