GUACAMOLE vs MILD SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs MILD SALSA: 4 (1 ties)

Overview

Nutrient	GUACAMOLE	MILD SALSA	Winner
Calories	143 cal	17 cal
Protein	3.3 g	0 g
Carbs	13.3 g	3.5 g
Fat	10 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	GUACAMOLE	MILD SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	450 MG	759 MG

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