GUACACHIP vs CHEDDAR TOASTED CHIPS
Nutrition comparison per 100 g serving
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CHEDDAR TOASTED CHIPS wins in 6 out of 11 nutrient categories
GUACACHIP: 3
vs
CHEDDAR TOASTED CHIPS: 6
(2 ties)
Overview
| Nutrient | GUACACHIP | CHEDDAR TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 67.7 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACACHIP | CHEDDAR TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACACHIP | CHEDDAR TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 536 MG | 935 MG |