GUACACHIP vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GUACACHIP wins in 8 out of 11 nutrient categories
GUACACHIP: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | GUACACHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 60.0 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACACHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GUACACHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,146 MG | |
| Sodium, Na | 536 MG | 511 MG |