GRUYERE NATURAL CHEESE vs CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRUYERE NATURAL CHEESE: 3
vs
CON QUESO DIP: 3
(5 ties)
Overview
| Nutrient | GRUYERE NATURAL CHEESE | CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 161 cal | |
| Protein | 29.2 g | 6.5 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE NATURAL CHEESE | CON QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE NATURAL CHEESE | CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 792 MG | 839 MG |