GRUYERE CHEESE vs CHEESE DIPS

Nutrition comparison per 100 g serving

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CHEESE DIPS wins in 4 out of 10 nutrient categories

GRUYERE CHEESE: 2 vs CHEESE DIPS: 4 (4 ties)

Overview

Nutrient	GRUYERE CHEESE	CHEESE DIPS	Winner
Calories	393 cal	145 cal
Protein	0 g	3.2 g
Carbs	0 g	12.9 g
Fat	32.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRUYERE CHEESE	CHEESE DIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRUYERE CHEESE	CHEESE DIPS	Winner
Calcium, Ca	714 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	774 MG

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