GRUYERE CHEESE vs NEUFCHATEL CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GRUYERE CHEESE: 3 vs NEUFCHATEL CHEESE SPREAD: 3 (3 ties)

Overview

Nutrient	GRUYERE CHEESE	NEUFCHATEL CHEESE SPREAD	Winner
Calories	393 cal	233 cal
Protein	28.6 g	6.7 g
Carbs	0 g	6.7 g
Fat	32.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRUYERE CHEESE	NEUFCHATEL CHEESE SPREAD	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	333 MG

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