GRUYERE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRUYERE CHEESE wins in 5 out of 10 nutrient categories
GRUYERE CHEESE: 5
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | GRUYERE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 302 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 607 MG | 372 MG |