GRUYERE CHEESE vs MASCARPONE SOFT CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 6 out of 10 nutrient categories
GRUYERE CHEESE: 6
vs
MASCARPONE SOFT CHEESE: 0
(4 ties)
Overview
| Nutrient | GRUYERE CHEESE | MASCARPONE SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE CHEESE | MASCARPONE SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 50 MG |