GRUYERE CHEESE vs SPINACH & PARMESAN CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRUYERE CHEESE: 4
vs
SPINACH & PARMESAN CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | GRUYERE CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 259 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 32.1 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GRUYERE CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 296 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 519 MG |