GRUYERE CHEESE vs QUESO CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRUYERE CHEESE: 4
vs
QUESO CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | GRUYERE CHEESE | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE CHEESE | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 227 MG | |
| Sodium, Na | 607 MG | 1,000 MG |