GRUYERE CHEESE vs QUESO CHEESE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRUYERE CHEESE: 4 vs QUESO CHEESE SAUCE: 4 (2 ties)

Overview

Nutrient	GRUYERE CHEESE	QUESO CHEESE SAUCE	Winner
Calories	393 cal	200 cal
Protein	28.6 g	10 g
Carbs	0 g	6.7 g
Fat	32.1 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRUYERE CHEESE	QUESO CHEESE SAUCE
Calcium, Ca	893 MG	333 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	227 MG
Sodium, Na	607 MG	1,000 MG

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