GRUYERE CHEESE vs BLUE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GRUYERE CHEESE: 3 vs BLUE CHEESE: 3 (4 ties)

Overview

Nutrient	GRUYERE CHEESE	BLUE CHEESE	Winner
Calories	393 cal	357 cal
Protein	28.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRUYERE CHEESE	BLUE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRUYERE CHEESE	BLUE CHEESE
Calcium, Ca	893 MG	429 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	607 MG	893 MG

Ad 728x90